Summer has arrived, ushering in warm weather and inviting everyone to the pool. While these outings are enjoyable, pool water contains chlorine and other irritants that can affect your eyes. Understanding how to protect your eyes while swimming is crucial for maintaining clear and healthy vision throughout the season.
During Healthy Vision Month, Eye Care Group of Southern Oregon is your partner in eye health. We are committed to ensuring your pool time is fun and safe for your eyes. Our experts offer practical advice and educate on protective measures to help you navigate summer safely. Rely on us to keep your vision clear and protected as you dive into the joys of summer.
Practical Eye Care Tips for Swimmers
Chlorine in pools keeps the water clean by killing bacteria. However, it can be harsh on your eyes, leading to temporary discomfort and redness. In some cases, it can exacerbate conditions like dry eye syndrome. Mitigating these effects can make your swimming experience more comfortable and safe.
Wear Swimming Goggles: One of the most effective ways to protect your eyes in the pool is to wear swim goggles. These create a barrier that helps prevent chlorine and other irritants from entering your eyes. Make sure your goggles fit well and provide a good seal.
Rinse Your Eyes After Swimming: Rinse your eyes with contact lens solution after you get out of the pool. This helps remove any residual chlorine that could irritate.
Stay Hydrated: Keeping your body hydrated helps maintain natural tear production, essential for keeping your eyes moist and comfortable.
Use Lubricating Eye Drops: If you're prone to dry eyes, consider lubricating eye drops before and after swimming. Choose a brand your eye care provider recommends to ensure they're safe and effective.
Choose the Right Protection: Daily Disposable Contact Lenses
For contact lens wearers, swimming poses additional challenges. Wearing contacts in the pool can increase the risk of eye infections due to microorganisms in the water. Here's why daily disposable contact lenses are a safer choice:
What Are The Benefits of Daily Disposables?
- No Need for Cleaning: You can wear daily disposables once and discard them, reducing the risk of infection from improper lens care.
- Convenience: These lenses eliminate the need to carry contact lens solutions and cases. They are perfect for those who travel or spend much time at the pool.
- Reduced Allergen Exposure: Starting each day with a fresh pair of lenses minimizes the build-up of allergens and irritants. These can accumulate on longer-wear lenses.
Enjoy a Vision-Safe Summer
This Healthy Vision Month, remember that taking care of your eyes is as important as protecting your skin from the sun. At Eye Care Group of Southern Oregon, we're here to help you make informed choices about eye health, ensuring your summer is enjoyable and safe. Whether you need advice on the best type of swim goggles or are considering switching to daily disposable lenses, we're here to provide expert guidance.
Contact us today to learn more about how you can protect your vision at the pool this summer. Let Eye Care Group of Southern Oregon be your partner in ensuring a season of safe and healthy eyes.